Feeding the Machine: Your Guide to Post Workout Supplements
Any fitness professional will agree that the most important meal of your day is what you consume immediately after exercise. The window of opportunity tends to close around 60 minutes after you train. Post workout supplements are essential for delivering instant nutrition to your tired muscles. Post workout supplements are specially formulated with fast absorbing, bioavailable ingredients that support muscular growth and cellular repair.
As you may already know, the actual building up of muscle tissue does not happen during your workout. It happens when you are resting, when those tissues are recovering and adapting from weight training.
It is critical when shopping for post workout supplements that you consider factors such as ingredients, effectiveness and nutritional value. Possible side effects, overall cost and user reviews are other factors to examine as well. Too many muscle recovery supplements advertise with hype and promises yet fail to deliver results.
Check out the following list to learn about high quality supplements that outperform the competition. Ultimately the decision is still yours:
1. Optimum Nutrition After Max
Available in Chocolate Sundae or Vanilla Ice Cream, After Max contains a 1:1 blend of protein and carbohydrates. Athletes who train for results know that all carbohydrates are not created equal. Furthermore, carbs are an essential part of any recovery meal.
At first glance, After Max may seem to contain a higher level of carbs than other protein powders on the market. After Max is designed as a recovery meal to be taken at the exact moment when your body legitimately craves carbs the most.
Adequate carbohydrate intake helps to not only replenish glycogen stores but also repels the undesired effects of cortisol, a catabolic hormone. Cortisol can be triggered by intense exercise and emotional stress among other things.
Complete with five grams of creatine and glutamine as well one gram of taurine, there is no need to add additional ingredients to your post workout shake. After Max has it all.
The digestive enzymes found in After Max, specifically aminogen, ensure that the protein is easily absorbed and used by your body. Protein powders that lack aminogen and other digestive enzymes tend to sit in your gut, making you feel bloated and heavy.
Loaded with vitamins, minerals and amino acids, After Max is a complete post workout meal. Simply add three scoops to 16 ounces of water, milk, or other beverage for a delicious nutritional boost. It can be made into smoothies as well.
Benefits of Optimum Nutrition After Max:
- Optimal protein to carbohydrate ratio
- Contains all the essential amino acids and peptides needed for muscular repair
- Delivers optimal cellular nutrition
- Contains necessary digestive enzymes
2. BSN CellMass
Return your muscles to the ideal anabolic state with BSN CellMass. Complete with creatine, glutamine and electrolytes, CellMass replenishes your body’s depleted stores, delivering nutrients when and where you need them most.
Designed for those who want to see dramatic increases in size and strength, CellMass brings on the pump utilizing potent nitric oxide. Build muscular mass with this unique blend of amino acids, including 4 sources of creatine as well as beta-alanine. Power, strength and endurance are the stalwarts of this proprietary blend.
CellMass is an anabolic formula that facilitates muscular recovery so that you can continue training hard.
Benefits of BSN CellMass:
- Restores anabolic state to muscles after a grueling workout
- Replenishes electrolyte stores
- Promotes vasodilation through nitric oxide
- Loaded with creatine analogs to facilitate creatine uptake and transport
3. Optimum Nutrition 2:1:1 Recovery
Replace glycogen to speed up recovery and maintain lean muscle mass with Optimum Nutrition 2:1:1. Recovery formula. The carbohydrate ratio is made up of 2x glucose polymers, 1x sucrose and 1x fructose to replenish your liver’s glycogen stores quickly.
The unique protein blend contains fast, medium and slow digesting proteins in the form of whey, egg and casein to ensure that you are fully supported as the digestive processes occur.
Three forms of branched chain amino acids (BCAAs) help to protect and repair your muscles during the rebuilding process. The BCAA ratio includes 2x Leucine, 1x Isoleucine and 1x Valine for maximal coverage.
Benefits of Optimum Nutrition 2:1:1:
- Advanced 2:1:1 formula
- Ideal for endurance training, such as long runs
- Sustained support for building and maintenance of lean muscle mass
* None of the statements on this page have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.