Two techniques. One controversial. The other largely misunderstood. Now bundled together to make your body what is claimed to be a virtual...
A rosary and a dumbbell anyone? Combining spirituality and physical fitness may not be something you often hear of. But while not...
They have a name for it, 'plogging'. Whether it will eventually make it into the English dictionary… well, only time can tell....
The name Ladonte Lotts may not ring a bell for you. And, at least at the time of this post, neither would...