Currently, the only defense against the potentially deadly illness is to avoid catching the coronavirus or, more specifically SARS-CoV-2. But what is...
A 26-year-old Wuhan man recently ended up in hospital after suffering a collapsed lung, after running while wearing a face mask.
You see, the heavy bag is an easy target that doesn't hit back and does little to improve eye-body coordination. This can...
There’s a lot of information and misinformation about coronavirus (Covid-19) out there. Beside doing what the experts recommend that we do, your...
For a number of reasons, you may not be able to access the gym or training equipment. At the time of publishing...
At the time of this post, all gyms are closed in and around where I live, due to Coronavirus or Covid-19. Something...