Are you serious about gaining muscle but are either sensitive to or want to avoid dairy products such as whey and casein? Soy protein powder is an excellent alternative that delivers the results you want and the support you need.
Soy protein powder is a form of plant protein that is highly nutritious and does not cause any adverse reactions in people with dairy allergies. It is a fantastic source of protein for athletes and body builders who have no dietary issues or restrictions as well. In fact, it is the primary source of protein for a number of high quality shakes and supplements.
Soy protein supports muscle growth and development by flooding your muscles with a highly digestible form of protein, which is absolutely essential for repair and maintenance.
Soy protein benefits go beyond muscle building or athletic interests, however. This protein can help lower blood cholesterol levels as well as triglycerides and therefore support cardiovascular health.1
The recommended daily intake for soy protein for lowering cholesterol is 25 grams per day.2 For most people, that is hard to come by through diet alone. Yet, for muscle building, you need much more protein intake than that. Soy protein powder makes this goal attainable each day.
Benefits of Soy Protein Powder
- Quality powders can be easily mixed with water or other beverage for a quick meal or snack
- Can be used to make delicious and healthy soy protein shakes
- Complete plant protein, containing all nine essential amino acids
- Free of lactose and cholesterol
- Low in both sugar and fat
- Promotes fat loss and lean mass gains
- Rich in isoflavones
- Reduces water retention
- Supports heart health
- Enhances mood
- Boosts immune system function
- Facilitates protein synthesis for muscular strength and size
Whether you are looking for an alternative to whey or just want to integrate a wider variety of proteins into you supplementation regimen, check out the following top quality brands of soy protein powder.
1. Optimum 100% Soy Protein
Without adequate protein intake, your muscles will catabolize, resulting in the opposite effect of what you are hoping to accomplish through each grueling workout. Optimum 100% Soy Protein prevents muscle breakdown and facilitates muscle growth through the delivery of pure soy protein.
Ideal for individuals with milk allergies or sensitivities to dairy products as well as people on low-carb diets, Optimum 100% Soy Protein is suitable for vegetarians as well.
With 25 grams of protein per serving, Optimum 100% Soy Protein meets your daily requirements without all of sugar, cholesterol and saturated fat found in many other protein sources. Whether you are looking for another form of protein for your post-workout shakes or you are simply health conscious, Optimum 100% Soy Protein is a perfect choice.
Benefits of Optimum 100% Soy Protein:
- Contains 25 grams of soy protein per serving
- Absolutely no cholesterol or saturated fat
- Only 120 calories per scoop
2. NOW Soy Protein Isolate
For a good source of vegetable protein, NOW Soy Protein Isolate provides a complete protein from soybeans that are not genetically modified in any way, shape, or form (non-GMO).
NOW Soy Isolate is a great dietary supplement for those looking to reduce their carbohydrate, fat and sugar intake. The phytoestrogens found in soy protein can help to support hormonal balancing in women of all ages, especially those looking for alternative to Hormone Replacement Therapy (HRT).
With just 90 calories per serving, NOW Soy Isolate provides a healthy dose of vitamins and minerals, including calcium, iron and magnesium. Additionally, it contains sodium and potassium, which are essential for post-workout electrolyte replenishment.
Unlike many soy protein powders that are loaded with artificial sweeteners and fillers, NOW Soy Protein Isolate does not have any aspartame, acesulfame-potassium, or sucralose.
It is suitable for both vegetarians and vegans and does not have common allergens, such as egg, dairy, gluten, fish, yeast, or corn. NOW Soy Isolate goes a step above and beyond to ensure purity by not adding sugar, salt, or any preservatives.
Benefits of NOW Soy Isolate:
- Free from fillers, sweeteners and preservatives
- Low in calories, carbohydrates and fat
- Rich in vitamins, minerals and electrolytes
- Manufactured using Non-GMO soybeans
3. Universal Advanced Soy Pro
Delivering more BCAAs than egg, milk, or whey protein, Universal Advanced Soy Pro has revolutionized the manufacturing process of soy protein isolate through a high-yield water washing technology that preserves isoflavones.
Most soy protein isolates are washed in alcohol, which causes isoflavones to dissolve. Water washing preserves the integrity of the isoflavones and is unique to Universal Advanced Soy Protein.
Loaded with key vitamins and minerals, Universal Advanced Soy Pro contains no sugar or carbs and only 1 gram of fat per serving. It delivers a whopping 27 grams of protein per scoop.
Benefits of Universal Advanced Soy Pro:
- High in protein
- Low in fat
- No carbohydrates or sugar
- Rich in isoflavones
Whether you are looking to cut back on fat and sugar intake or are searching for an alternative form of complete protein, support your workouts or weight loss goals with soy protein powder.
* None of the statements on this page have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.