Protein Powder Reviews: Now Find The Most Effective Supplement
What is the best protein powder supplement?
The number of protein supplements, combos, blends and brands available is enough to make your head spin, even without counting the new ones coming out virtually daily. How do you find the most effective one? Our protein powder reviews are intended to help this easier for you.
Presumably, you want to supplement with protein because you desire to enhance your muscle size and strength. Maybe you want to improve performance in your physical activity or sport. Maybe you are a professional bodybuilder. Maybe you just want to look darn good. The good thing is, you know the importance of protein.
Protein powders are the most popular way of supplementing protein. This is because:
- Easy and quick: It is easy and quick to make a power-packed “meal”. Just mix with water or other beverage. Some high quality protein powders don’t even require a blender.
- Convenient: You can pre-mix a protein shake and take it to work or elsewhere ready to drink. Or you can take with you a portion of the powder that you may need.
- Improved absorption: The best protein powders also contain digestive enzymes to enhance absorption.
- Versatile: Can be mixed with other foods such as breakfast cereal or yogurt, or made into delicious protein shakes.
The Best Protein Powder Supplements
Our protein powder supplement reviews are not entirely based on studies, though we also look at those. They are based on real users, that is, what real people have experienced after using certain products. Here are the supplements that consistently receive positive reviews:
1. BioTrust Low Carb
Trying to find the right protein for muscle building can be challenging. The amount of conflicting “expert” opinions out there is overwhelming. From fast-acting to slow-acting or slow-acting proteins, to whey or casein, to concentrates and isolates, to hydrolysates, and many more; it is enough to make your head spin. What if you could get one protein that crosses virtually all these barriers?
BioTrust Low Carb is a protein powder blend like no other. I know you’ve probably heard that line before, but let me explain.
Whey has been king when it comes to protein supplements. However, more health experts today agree that for best results, taking different forms of protein is the best way to go. Plus, whey does have its weakness too.
BioTrust Low Carb is a blend of top quality fast-acting and slow-acting proteins, thus taking away the confusion around this as well as addressing the weaknesses of whey.
This protein is made with all-natural, undenatured ingredients, without synthetic sweeteners or additives.
BioTrust Low Carb contains ProHydrolase®, an enzyme that may help boost absorption by as much as 40% over regular protein supplements. This means more muscle-building and healing amino acids delivered to your muscle, which could result in serious muscle growth.
2. BSN Syntha-6
BSN Syntha-6 is one of the hottest sports supplements products on the market today. Known for its cutting-edge bio-engineering technology, BSN has produced a top-notch product in Syntha-6. This is not just another protein product but a synergy best-known protein supplements.
While most supplements combine perhaps two of the same type of protein (such as whey concentrate and whey isolate), this product is a blend of six!
Not only that but, BSN Syntha-6 is made in a way as to not to have the ingredients counteracting each other. You also get the best of two worlds, fast-release proteins to feed your muscles almost immediately and quick energy, as well as slow release proteins to keep your muscles getting amino acids over an extended period of time.
This supplement contains soy, aspartame, egg, wheat, creatine or stimulants. Available in various flavors.
3. Optimum Nutrition 100% Whey
Between BSN Syntha-6 (above) and Optimum Nutrition 100% Whey, it is not easy to decide who comes up on top. We rank this one second only because it contains just one type of protein, whey. All the same, it is one of the top-selling proteins in the sports supplements world.
Optimum Nutrition 100% Whey is a synergy of several types of whey protein including whey isolate, whey concentrate, and whey peptides. Also contains, 5 grams of branched chain amino acids (BCAA) and 4grams of glutamine.
This protein powder is instantized for easy mixing (without a blender or shaker). Available in various flavors.
4. Optimum Nutrition 100% Casein Protein
Some trainers and health experts are of the view that whey protein is overrated. Casein protein powder is fast gaining momentum. Optimum Nutrition 100% Casein Protein is perhaps the top-selling of this genre.
Casein is a high-quality protein, albeit digesting, that contains all amino acids. There is advantage in taking slow-digesting protein: it provides your muscles with a steady stream of amino acids, which is ideal for between meals and at bedtime.
Optimum Nutrition 100% Casein Protein contains high-quality micellar casein, 5 grams branched chain (BCAA) amino acids, and nearly 5grams of glutamine. Available in various flavors.
None of the statements on this page have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.