Vitamin D is also known as the sunshine vitamin. It is linked to several health benefits, the list of which keeps growing....
Yes, there are certain teas that are more powerful than green tea. Here are some teas that put green tea to shame:
The findings show that taking certain supplements may help boost both sperm quality and quantity.
A new study published in the journal BMJ challenges conventional wisdom, that to lose weight all you need to do is reduce...
One of the most influential persons in fitness ever, Bruce Lee was born on November 27, 1940. We can say he changed...
Two new studies show that nuts can help in weight management. Why weight management and not just weight loss?
In addition to conventional medications and therapies, there are herbs that might be beneficial to those with anxiety. It is important to...
Many factors can contribute to belly fat, including high-calorie diets, processed foods, and even genetics. However, there is a natural way to...
Not all supplements are created equal. Some work well. Maybe a little too well. In the quest for non-drug solutions for certain...
How much sleep do I (meaning you) need? This is one of the most common questions asked healthcare providers are asked. What...
