Most if not all the previous workout videos I have posted on this blog featured training split. For those who do not...
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Ah, leg workout. Gotta love it. Not. Any serious lifter will tell you this, leg day is a b#*ch. If you work...
The Sky is not the limit, your mind is. – Marilyn Monroe Don't be shellfish...FacebookTwitterPinterestLinkedin
I’m somewhat of quiz junkie. I can’t resist a quiz when I come across one, especially one about fitness and health. Some...
You see, the heavy bag is an easy target that doesn't hit back and does little to improve eye-body coordination. This can...
Laila Ali Donating 100 Percent of Proceeds from Her Food Spice Blends to Those Affected by Coronavirus Now, you get 20% some...
There’s a lot of information and misinformation about coronavirus (Covid-19) out there. Beside doing what the experts recommend that we do, your...
For a number of reasons, you may not be able to access the gym or training equipment. At the time of publishing...
At the time of this post, all gyms are closed in and around where I live, due to Coronavirus or Covid-19. Something...
