Garcinia Cambogia Extract

malabar tamarindFrankly, there is no such thing as a “miracle cure” when it comes to weight loss. At least none that we know of. Not even garcinia cambogia supplements. If we just burst your bubble, sorry, but here at we like to keep it real. All the same, does garcinia cambogia work? We’ll get to that in a moment.

Garcinia cambogia supplements among the most popular diet supplements today. They are claimed to support rapid weight loss without change of lifestyle or diet. True or too good to be true? In other words do garcinia cambogia extract supplements work?

Just What Is Garcinia Cambogia Extract?

Once far less known than its cousin the mangosteen, garcinia cambogia is a small, pumpkin-shaped fruit with a sour flavor.[1] It is also called the Malabar tamarind and garcinia gummi-gutta, among other names.[2] According to WebMD, the fruit rind is used to make medicine.[3] It is native to Indonesia although it is also grown in India, South East Asia, West and Central Africa.

The rind from the fruit is also used in cooking, especially for preparation of curries and chutneys.

So, Does It Work?

The question many people are asking is, does garcinia cambogia work? How does it work?

The active ingredient in garcinia cambogia is hydroxycitric acid (HCA). Available studies so far suggest that this works by preventing fat storage and suppressing appetite.

Though studies have been conflicting, there is some evidence that indicates that garcinia cambogia may actually work, although more studies need to be done. The word here is “may”. Studies are few and far between. In one 12-week randomized, placebo-controlled study, it was found that garcinia cambogia may help in prevention and reduction of visceral (abdominal) fat.[4] Visceral fat is linked to cardiovascular health risk.

Will It Work For You?

First, there is no one size fits all when it comes to weight loss supplements. During clinical studies, garcinia cambogia supplements appeared to work for some but not for others. Without trying them yourself, there is really no other way to find out if they will work for you.

Second, quality of the product is important. Many cheap supplements out there that contain but a dash of the active ingredients. You should always insist on quality.

Garciania Cambogia Safety and Side Effects

Garcinia cambogia may be safe to use for most people. It has been used in food and flavorings in Asia for centuries. No side effects have been reported. However, those with a known medical condition, are pregnant or nursing should consult should consult a healthcare professional before starting on this or any dietary supplement.

Finding Quality Garcinia Cambogia Supplements

Garcinia cambogia supplements are available in various forms including tablets, powders and capsules. As with all other supplements, finding a good supplement comes down to ingredients. Reading the label is something you simply can’t afford to skip. A good product should:

  • Contain the main active ingredient, hydroxycitric acid (HCA)
  • Contain no fillers, artificial colors or binders
  • Be 100% pure and vegetarian friendly



[1] Science Daily: What Is Garcinia Cambogia?

[2] Wikipedia: Garcinia gummi-gutta


[4] Current Therapeutic Research: Effects of garcinia cambogia (Hydroxycitric Acid) on visceral fat accumulation

* None of the statements on this page have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional before starting a new supplement especially if you are pregnant, nursing, have known health condition or on medications.

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