Natural Health and Fitness
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1.6KArthritis Pain: Natural Remedies Proven to Work
Joint pain is hard to live with. Arthritis pain can be especially debilitating. The pain or discomfort, and reduced range of motion...
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675Study Shows 15 Minutes Exercise Boosts Your Ability to Learn A Skill
Just 15 minutes. That's sufficient time to exercise to improve not just your physical fitness, but mental fitness as well. Exercising for...
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827Want a Younger Healthier Brain? Just Feel Young
A small-scale research carried out by researchers at Seoul National University, South Korea, shows that what we feel about ourselves age-wise can...
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639Follow This Diet for a Healthier Bigger Brain
Want a healthier, bigger brain even in your older years? You're probably asking, "Who doesn't?". Age-related brain shrinkage is well-documented and is...
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727Study Says Exercise Does Not Slow Dementia
According to the recent study, however, exercise may not be as effective in slowing dementia as previously thought. Does this mean that...
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2.0KNatural Remedies for Seasonal Allergies
While there are over the counter medications that may offer relief, some people prefer to try natural treatments first. In this post...