Joint pain is hard to live with. Arthritis pain can be especially debilitating. The pain or discomfort, and reduced range of motion...
Just 15 minutes. That's sufficient time to exercise to improve not just your physical fitness, but mental fitness as well. Exercising for...
A small-scale research carried out by researchers at Seoul National University, South Korea, shows that what we feel about ourselves age-wise can...
Want a healthier, bigger brain even in your older years? You're probably asking, "Who doesn't?". Age-related brain shrinkage is well-documented and is...
According to the recent study, however, exercise may not be as effective in slowing dementia as previously thought. Does this mean that...
While there are over the counter medications that may offer relief, some people prefer to try natural treatments first. In this post...