Brain Health and Mood
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786Study Shows Too Much Sleep Bad for Your Brain
How much sleep do I (meaning you) need? This is one of the most common questions asked healthcare providers are asked. What...
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603Study Shows 15 Minutes Exercise Boosts Your Ability to Learn A Skill
Just 15 minutes. That's sufficient time to exercise to improve not just your physical fitness, but mental fitness as well. Exercising for...
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752Want a Younger Healthier Brain? Just Feel Young
A small-scale research carried out by researchers at Seoul National University, South Korea, shows that what we feel about ourselves age-wise can...
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580Follow This Diet for a Healthier Bigger Brain
Want a healthier, bigger brain even in your older years? You're probably asking, "Who doesn't?". Age-related brain shrinkage is well-documented and is...
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666Study Says Exercise Does Not Slow Dementia
According to the recent study, however, exercise may not be as effective in slowing dementia as previously thought. Does this mean that...