How much sleep do I (meaning you) need? This is one of the most common questions asked healthcare providers are asked. What...
Just 15 minutes. That's sufficient time to exercise to improve not just your physical fitness, but mental fitness as well. Exercising for...
A small-scale research carried out by researchers at Seoul National University, South Korea, shows that what we feel about ourselves age-wise can...
Want a healthier, bigger brain even in your older years? You're probably asking, "Who doesn't?". Age-related brain shrinkage is well-documented and is...
According to the recent study, however, exercise may not be as effective in slowing dementia as previously thought. Does this mean that...