Natural Health and Fitness
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179Build Your Body Without Equipment: Bodyweight Leg Workout (Watch)
Ah, leg workout. Gotta love it. Not. Any serious lifter will tell you this, leg day is a b#*ch. If you work...
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180Build Your Body Without Equipment: How to Train Shoulders (Watch)
For a number of reasons, you may not be able to access the gym or training equipment. At the time of publishing...
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323Quiz: Do You Have Mental Agility? Complete These Phrases to Test Yourself
Virtually everyone knows at least one guy or gal who is able to think “on his/her feet”. They think fast, solve problems...
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479The CBD Craze: Does the Stuff Really Work?
The natural health industry is not without its fair share of crazes that come and go. Such as the current CBD craze....
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8807 Tips to Stick to Your Health and Fitness Resolutions
January is the busiest month for gyms in America, if not around the world. This is because health and fitness new year...