Natural Health and Fitness
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1.1KHerbs to Reduce Anxiety and Stress
Do you recall the day you woke up feeling rested, refreshed, hopeful, ready to take on whatever life threw at you? Then...
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304Build Your Body Without Equipment: Bodyweight Leg Workout (Watch)
Ah, leg workout. Gotta love it. Not. Any serious lifter will tell you this, leg day is a b#*ch. If you work...
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292Build Your Body Without Equipment: How to Train Shoulders (Watch)
For a number of reasons, you may not be able to access the gym or training equipment. At the time of publishing...
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502Quiz: Do You Have Mental Agility? Complete These Phrases to Test Yourself
Virtually everyone knows at least one guy or gal who is able to think “on his/her feet”. They think fast, solve problems...
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811The CBD Craze: Does the Stuff Really Work?
The natural health industry is not without its fair share of crazes that come and go. Such as the current CBD craze....