News, Tidbits, and Updates
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624Study Shows 15 Minutes Exercise Boosts Your Ability to Learn A Skill
Just 15 minutes. That's sufficient time to exercise to improve not just your physical fitness, but mental fitness as well. Exercising for...
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776Want a Younger Healthier Brain? Just Feel Young
A small-scale research carried out by researchers at Seoul National University, South Korea, shows that what we feel about ourselves age-wise can...
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1.4KTrending Technique Claims to Turn Your Body into a Fat Burning Machine
Two techniques. One controversial. The other largely misunderstood. Now bundled together to make your body what is claimed to be a virtual...
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711Catholic Fitness Training Combines Physical and Spiritual Fitness
A rosary and a dumbbell anyone? Combining spirituality and physical fitness may not be something you often hear of. But while not...
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810Vitamin D Supplements and New Moms
Vitamin D is critical in building bones, including teeth. It is also essential for absorption of other vitamins and minerals. Vitamin D...
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801Really, High Protein Diet Increases Heart Attack Risk?
According to the study from the University of Eastern Finland, published in journal Circulation, a high protein diet could slightly increase the...