Just 15 minutes. That's sufficient time to exercise to improve not just your physical fitness, but mental fitness as well. Exercising for...
A small-scale research carried out by researchers at Seoul National University, South Korea, shows that what we feel about ourselves age-wise can...
Two techniques. One controversial. The other largely misunderstood. Now bundled together to make your body what is claimed to be a virtual...
A rosary and a dumbbell anyone? Combining spirituality and physical fitness may not be something you often hear of. But while not...
Vitamin D is critical in building bones, including teeth. It is also essential for absorption of other vitamins and minerals. Vitamin D...
According to the study from the University of Eastern Finland, published in journal Circulation, a high protein diet could slightly increase the...