Nutrition and Diet
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2.6KTop 10 Fat Burning Superfoods
Many people who want to lose weight fall for misleading headlines and ads. Promises such as "lose 20 pounds in a week...
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839Really, Eat Pasta and Lose Weight?
For the study, published in the British Medical Journal, researchers from Toronto, Canada, analyzed 32 different randomized control trials with 2448 participants....
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1.0KOlive Oil: Can This Superfood Help You Live Longer?
Olive oil is one of the main components of the Mediterranean diet. The diet has been linked to several health benefits including...
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1.4KTop 11 Superfoods for Women
Superfoods may be defined as nutritionally dense foods that support health, wellbeing, and immunity. Superfoods for women are those that contain nutrients...
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1.1KPregnant? Study Finds Taking These Two Supplements Helps Prevent Allergies
A new UK study has found that taking two types of supplements may help lower risk of allergies and skin disorders in...
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1.2KStudy Compares Mediterranean Diet Vs Vegetarian: Which Won?
Which is better for your health, Mediterranean or vegetarian diet? This is what researchers from Italy sought to find out during a...