Ah, leg workout. Gotta love it. Not. Any serious lifter will tell you this, leg day is a b#*ch. If you work...
The Sky is not the limit, your mind is. – Marilyn Monroe Don't be shellfish...FacebookTwitterPinterestLinkedin
I’m somewhat of quiz junkie. I can’t resist a quiz when I come across one, especially one about fitness and health. Some...
You see, the heavy bag is an easy target that doesn't hit back and does little to improve eye-body coordination. This can...
Laila Ali Donating 100 Percent of Proceeds from Her Food Spice Blends to Those Affected by Coronavirus Now, you get 20% some...
There’s a lot of information and misinformation about coronavirus (Covid-19) out there. Beside doing what the experts recommend that we do, your...