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276Fitness & Fat LossHome No Weights No Equipment Back Workout (Watch)
How do you train your back without weights or equipment? Indeed, it can be challenging, especially if you don’t even have a...
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235Something ElseBruce Lee Quote: To Hell with Circumstances
To hell with circumstances; I create opportunities. – Bruce Lee Don't be shellfish...FacebookTwitterPinterestLinkedin
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428Natural Health and FitnessHerbs to Reduce Anxiety and Stress
Do you recall the day you woke up feeling rested, refreshed, hopeful, ready to take on whatever life threw at you? Then...
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217Something ElseOne Rep, One Set, One Workout At a Time
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228Fitness & Fat LossHome Full Body Bodyweight Workout for Beginners (Watch)
Most if not all the previous workout videos I have posted on this blog featured training split. For those who do not...
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189Something ElseMotivation Meme: Hot Not Slim
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