This may surprise you. Contrary to what you may have heard, fats are not really the enemy when it comes to your waistline, or even your health. If fact, we do need fats to be healthy. They just need to be good, healthy fats. And you can actually eat more fat to lose fat.
Fats help regulate hormonal balance, which is crucial to maintaining a healthy weight. They also help us feel fuller longer. Therefore, if you select the right types of fats, you might eat less, which in turn can accelerate fat burning. Plus, many healthy fats including those listed below provide omega-3 fatty acids that are good for you.
This simple infographic looks at 7 top “fatty foods” for a flat belly. You may be surprised that eggs are among these. However, eggs have received unwarranted bad press.
Don’t forget to check out our #1 fat for a flat belly. Click here for details.