Fitness & Fat Loss

Tips To Get Rid Of Belly Fat Naturally


Want to lose that gut without counting calories or complicated diets? Here are 20 tips you can follow starting today:

1. Eat healthy fats: nuts and seeds are great.

2. Cut carbs, and eat more whole grains. However, managing carbs is not just about cutting.

3. Drink plenty of water. And drink a glass before a meal.

4. Avoid processed sugars and carbohydrates.

5. No artificial sweeteners. And steer clear of high fructose corn syrup (HFCS).

6. Do high intensity interval training (HIIT).

9. Eat more fiber-rich foods.

10. Avoid fried foods.

11. Stay away from fast foods.

13. Avoid white potatoes.

14. Set a slight incline on treadmill to increase resistance and mimic gravity.

15. Avoid processed foods.

18. If time is an issue, prepare your meals at least a couple days in advance.

19. Don’t cheat on portion sizes.

20. Splurge once a week.

Can you really lose weight and cut inches along your waistline without cutting carbs? Check this out now.

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