Nutrition and Diet

Grapes’ Nutritional Value — Several Interesting Facts! Understand Them!

Looking for information about the nutritional value of grapes; this article is for you. Besides packing a sweet and invigorating taste, grapes are also loaded with vitamins, minerals and antioxidants. Grapes have such a plethora of nutrients and nutritional benefits it is hard to name them all. Included here are just a few of the nutritional properties of grapes.

Grapes are packed with antioxidants such as anthocyanins, flavones, geraniol, linalol, nerol and tannins. It is these antioxidants that scientists feel are responsible for defending the body against many kinds of disease.

Red grapes, in particular, contain an ingredient called resveratrol, which has been confirmed to reduce cholesterol and strengthen the heart. Resveratrol is a good cleanser of arterial buildup; it effectively helps reduce the risk of heart disease.

Fresh grape skin contains somewhere around 50 to 100 micrograms of resveratrol per gram, depending on the type of grape. These anti-oxidants scavenge free radicals and promote tissue growth and repair.

Every serving of grapes also contains about 92 international units (IU) of vitamin A which has been found to be very important for our eyesight. A normal serving of grapes also contains 0.19 milligrams of vitamin E critical for the health of our skin as well as eradicating free radicals. That serving astonishingly also contains 14.6 micrograms of vitamin K which helps in normal blood clotting. Hard to believe the grapes nutritional values are so high? And we are not done, there’s more.

Grapes can be dried to make raisins, sultanas or currants. The dried variety of grapes also contains nutritional benefits. Raisins for example have shown to hold high amounts of boron, which is a mineral that is important in providing good bone health.

Compounds found in grape seed oil are thought to improve flexibility of joints and blood circulation. These compounds improve allergic and asthmatic conditions, as they regulate the production of histamine.

Grape seed oil is also excellent for your hair. It supplies nutrients to your hair, and adds shine without making hair look oily. It gets taken into the strands and supports the health of your hair.

Grapes are a cleanser for your bladder. Grape juice cleans out stones and helps with urination, enhances bile flow, and the elimination of waste debris. Drinking grape juice helps clear up the bowels, becoming a mild laxative.

Studies show that drinking the juice of unripe grapes helps clear infections in the mouth and throat.

The flavonol in grape seeds is important in the treatment of night blindness, retinal disorders and vision improvement. Grape ingredients are beneficial in shaping up the heart, reducing angina, and can normalize heart palpitations.

Now that you know just some of the nutritional value of grapes; incorporate this healthy fruit into your diet and enjoy its gratifying flavor along with all of these health benefits.

Don’t get caught walking by the fruit stand and not grabbing some of these amazing nutritional grapes.

nutritional value of grapes
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