Natural Health and Fitness

Different Ways To Keep Your Liver Healthy With Liver Herbal Supplements

The liver is the biggest internal organ in the human body. Consequently, this three-pound organ is responsible for performing many critical functions in the body. It is the main internal organ that is involved in the important body functions of blood circulations, food processing and digestion.

Explicitly, the liver processes and circulates blood so that it can be used the best way possible by every cell in the body. It helps purifies the blood of impurities such as harmful toxins and wastes, which can come from excessive intake of processed food, unhealthy diets, too much alcohol, smoking and others; and that is why keeping the liver healthy with liver herbal supplements is the best way to live a healthy normal life.

In addition, the liver works constantly to convert food into substances that can be used by the body. It stores fat, glycogen, protein, amino acids and fat-soluble vitamins. It constructs animus and enzymes that are important for food assimilation. It also metabolizes food substances, and manages hormones that internally-produce and handles decay products. It also produces urea that is the main component of urine, through which decays are flushed out of the body.

A list of the complete job of the liver would consist of more than five hundred entries. This shows how critical the organ is, and how hard it is at work, day in and day out; to keep the body healthy and functioning well.

Just like the kidneys, the liver performs constantly and diligently, yet its job are often made more difficult than it should be just because of the unhealthy habits that we sometimes maintain. Too much alcohol use and the habitual eating of over-processed foods are two main reasons for liver dysfunction. Over time, the liver itself can become tired and filled with toxins, therefore unable to perform its duty of purifying the blood of impurities and toxic waste. When the liver stops working, food absorption also becomes impaired, and the whole body suffers as a consequence, because the cells cannot get the nourishment they desired.

Ailments of the liver can involve, but are not limited to the following: liver cirrhosis, hepatitis, alcoholic liver disease, cancer, cysts, fibrosis, hemochromatosis, acetaminophen toxicity, fatty liver disease (NAFLD), primary sclerosing cholangitis (PSC), Wilson’s disease, Budd-Chiari syndrome, and Gilbert’s syndrome. Certainly, many things can go astray with a malfunctioning liver. Telltale symptoms to watch out for, which may signal liver disease, are jaundice or yellowing of the skin, itching, abdominal pain, and easy bruising. The more severe symptoms are gastrointestinal bleeding, edema (accumulation of fluid in the legs), mental confusion and kidney failure. These signals an advanced liver disease, like cirrhosis.

Forward to approaching to the point of having an actual liver disease, there are things that can be done to take care of the liver and keep it performing healthily. Certainly, topping the list is not using preservatives, alcohol and medications that are more likely to lead to liver toxicity. Liver cleansing is also mightly recommended to detoxify the organ and keep it functioning naturally. Apart from liver cleansing diets, one can also use liver herbal supplements to enhance liver function.

Milk thistle is a popular, age-old remedy for liver disease. It has an ingredient called silymarin that detoxifies the liver, refreshes liver cells, and is as well an antioxidant. The seeds, leaves, flowers and roots of the plant are all excellent sources of silymarin.

Apart from milk thistle, another liver herbal supplements are white peony, chai hu or bupleurum, and yellow dock root. These natural supplements detoxifies and breathe more life into liver cells. Chai hu, a very vital herb in Chinese healing, and it also has other applications like the relief of muscle spasms and menstrual discomfort. As well, yellow dock root, aside from its detoxification power, promotes good bile production and movement.

Fennel seed, alfalfa leaves, marshmallow root, mint and green tangerine peels are as well ingredients found in liver herbal supplements. Daily dosage of these natural herbs, plus a good diet and lifestyle, can prevent and help remedy existing liver ailment.

Ben Paul is herbal and vitamin minerals author who has written extensively about healthy vitamins and herbal supplements. You can visit us now to learn more about liver natural remedies or about natural prostate remedies and much more

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