Natural Health and Fitness

How to Lower Cholesterol Levels Naturally

Upon medical confirmation that one suffers from high cholesterol, it is quite normal for stress levels to increase. One might want to know how to lower cholesterol levels. However, stress is not conducive to lowering the blood pressure, therefore it is best that you find a way to lower the levels.

Two essential aspects that can be incorporated right away include exercising and dietary changes. These may not sound as easy as swallowing a pill, but they are the most basic things to start lowering your cholesterol levels.

A cholesterol reducing agent is the next important factor. Although not every expert agrees on the value of natural cholesterol supplements, there are several healthy options to consider. Before you take anything, speak to your doctor or a pharmacist about your options and get advice on your particular situation.

Many people experience side effects; therefore, it is important that you consult a healthcare provider when taking any medication, including natural supplements. This is particularly important if you are on other medications.

Beta-sitosterol is one such ingredient, found in margarines. This substance may cause nausea, gas, indigestion, diarrhea and constipation. Artichoke could cause gas or even allergic reactions. As with most other natural supplements, it is essential that one be moderate. In most cases, small amounts of supplements will be good and too much could cause reactions.

Allergic reactions and side effects of natural supplements rarely occur. They are usually only temporary. It could also indicate that the individual requires medication in addition to natural substances.

Healthy lifestyle choices could produce better results. Be sure to follow the treatment plan that the doctor prescribed and keep him or her updated on any other herbal remedies, which you add to your regimen. Some natural remedies may have a negative effect on the prescription medication.

Certain ingredients are particularly helpful in lowering the bad cholesterol levels. Green tea extract, garlic extract, red yeast rice, ground flaxseed, fish oil and seed husk are some of the well-known ingredients for this purpose. In conjunction with a healthy lifestyle, balanced diet and medication, it will have a good effect on lowering blood fats.

Lifestyle changes in conjunction with medication can easily assist with lowering blood fats. One could see positive results in as little as 50 days. Considering that it took several years for the levels to get to their current level, fifty days is really nothing to change it around.

Exercise is essential in reducing the cholesterol levels. A moderate walk a few times weekly should have a reasonable impact. Not only does it reduce bad LDL, but also it increases HDL (good) cholesterol levels. It would be a good idea to get a pedometer to measure yourself as you walk at least 10,000 steps per day.

You can maintain a healthy cholesterol balance naturally without prescription medication, and you should try other ways first before taking the drugs route. Check out natural cholesterol remedies now.

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