Natural Health and Fitness

Health Benefits of Fish Oil – Why It Is Good For You

There are abundant clinical trials that have backed the health benefits of fish oil. They assist in a broad range of conditions and ailments, lend a hand with better heart and brain function, and are very useful in providing essential nutrition for a healthy pregnancy.

It is the presence of Omega 3 EFAs (essential fatty acids), which are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) that make them so healthy. Flax seed is a well-known plant, which provides omega 3 oil, but the challenge is to convert the oil into EFA and DHA. It is somewhat problematic for some people, especially elderly people. Fish oil carries the advantage that it provides the body with DHA and EPA in its natural form, which is easily absorbed by the body.

One leading advantage of fish oil is that it reduces triglyceride levels. These are known to be part of major heart disease risks. It also reduces the risk of clots forming and is instrumental in preventing blood platelets from sticking together. If one suffers from high blood pressure due to the hardening of the arteries or even high cholesterol levels, then this oil can lower the blood pressure.

Fish oil has major benefit for muscular skeletal systems and inflammation caused by psoriasis, rheumatoid arthritis and gout can be relieved. The EPA and DHA are known to have major positive effects on substances that cause inflammation and studies have showed that it even contributes positively on the nervous system, which found that it could reduce the risk of Alzheimer’s.

People suffering from depression should consider fish oils. There are direct links between lowered levels of DHA and depression. It strengthens the immune system and studies revealed that there were lower incidents of breast cancer and prostate cancer in those who ingested this oil on a regular basis. One can even avoid macular degeneration and it is very beneficial for those who are prone to type two diabetes and osteoporosis.

The list of advantages is outwardly endless, but it will be useless if the incorrect level of fish oil is consumed and certain oils are higher in vitamins than others are.

An excess dosage can cause allergic reactions so one should always take care of the correct dosage. Always consult a doctor or pharmacist to explain the health benefits of fish oil and in which form and dosage one should take. This is particularly important for kids, elderly people, pregnant mothers and those with health concerns.

Next, fish oil supplements are not created equal and some of them can actually be harmful for you in the long-term. Find out how to choose the best fish oil supplements now.

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