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Best Supplements for Bodybuilding – A Look at Protein Supplements for Building Muscle

It is quite clear that without the best supplements for bodybuilding nobody can achieve serious progress in this activity. In particular, the most common cause of slow growth of muscles is the shortage of food protein.

Complete your daily diet intake with at least two to three servings of protein powder and it will enhance muscle growth. There are various types of whey protein supplements including whey, casein, and soy.

However, proteins are not all your body needs. To increase muscles size and strength, training intensity should steadily improve. This means that stepping up to your training intensity beyond what your muscles are accustomed. To do this you can make use of the help of post-workout supplements.

Five mandatory best supplements for bodybuilding are protein powder, glutamine, keratin, multivitamins and antioxidants, such as vitamins C and E, alpha-lipoid acid, coenzyme Q10 and bioflavonoid. And no, you don’t have to go out and buy all of them. What you need to buy depends on your training regimen, body type, and daily diet.

Each of these five supplements in our body performs its own specific job. Keratin is necessary to build mass and strength. Glutamine supports the immune system and protects muscle from decay.

Protein is involved in the synthesis of muscle protein and enhances immune system, antioxidants protect the membranes of our cells from the destructive action of free radicals, and vitamins regulate the metabolism.

Whey protein and casein are two of the best proteins, which are often used as ingredients the best supplements for bodybuilding including meal replacement shakes (MRPs). Both are derived from milk, but differ in the scheme of action. The first one works for short period of time while the second works as long playing. That is why the maximal effect of muscle growth gives reception combination of whey protein with casein.

At one time, it was believed that the market of sports nutrition supplements with whey protein would soon replace all other types of protein as the most effective. Well, it was not to be, though whey still has the highest biological value (BV) so far. Previously, eggs had the trophy at BV of 100, which has been beat by whey peptides at 104 and whey isolate at 159.

The effect of whey protein is short. It can last only an hour and a half. Well, casein increases the amino acid levels in the blood very slowly, but maintains its standing for approximately several hours. This is the best kind to take during prolonged hours of fasting such as when going to sleep at night.

As mentioned, whey protein reigns supreme, but its effect is short-term. Casein has moderate (but not modest!) effect but it lasts much longer. If we delve a little into biochemistry, protein chains in a stomach almost are scattered at once under the influence of hydrochloric acid and get into blood stream. Casein is digested in a stomach much longer and longer supplies blood with amino acids.

Therefore, the most reasonable approach is to accept these two proteins: whey protein for an immediate intensification of anabolism and casein for long-term maintenance and growth of muscles. It is better to “eat” them immediately after workout, and at night before going to a bed, so muscles will not be without meal for the next 7 to 8 hours of sleeping.

To build big well-sculpted muscles you need to take the right supplements. Shopping online can save you big bucks. Find out more at top bodybuilding supplements now.

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