Nutrition and Diet

DHA Omega 3 And Pregnancy: Boost The Health Of Your Baby

pregnant woman eats smoked salmonDHA (docosahexaenoic acid) is an important fatty acid that more and more scientists are realizing is essential for optimal brain development. DHA omega-3 and pregnancy is one area of interest that we shall look at on this post.

No one needs DHA omega-3 more than unborn babies. Expectant mothers should make sure they are getting plenty of omega-3 fatty acids in their diet. Why? Keep reading.

The Facts About DHA Omega-3 And Pregnancy

  • DHA is naturally found within breast milk. It is essential to normal infant development. Mothers that supplement their diet with omega-3 fatty acids increase the level of DHA in their breast milk.1
  • Illness during infancy can be life-threatening. Although scientists are not quite sure why yet, infants that received plenty of omega-3 in their diets appear to be more resistant to illness in general than infants that receive low levels of omega-3 in their diets.2
  • DHA doesn’t just make babies healthier: it makes them smarter. One exciting study revealed that infants whose mothers consumed omega-3 on a regular basis exhibited better problem-solving strategies than infants whose mothers did not get enough omega-3.3
  • The connection between DHA omega-3 and pregnancy outcomes is still not completely understood. But it is a fact that infants that received inadequate levels of DHA while in the womb are much more likely to develop vision and nerve problems. These problems can be devastating and last for a lifetime.4

Pregnant women need at least 200 mg of DHA each day. If you’re an expecting mother, you should make every effort to make sure you’re getting enough DHA in your diet. While it may seem challenging to find ways to get enough omega-3 each day, it doesn’t have to be. Fish oil supplements are a very convenient way to get plenty of omega-3 in your diet.

The Advantages Of Fish Oil Supplements Over Other Sources Of Omega-3

  • Fish oil supplements are non-toxic. It’s an unfortunate fact that a lot of cold water fish that are rich in omega-3 are also a source of potentially hazardous heavy metals like mercury. Mercury is a known teratogen and can cause developmental problems. High quality fish oil supplements are processed in such a way that mercury and other toxins are removed.
  • Fish oil supplements make it easy for you to gauge your dose of DHA. If you get your omega-3 by eating seafood, it can be difficult to figure out exactly how much omega-3 you’re ingesting. With omega-3 supplements, all you have to do is look at the bottle for an estimate of how much omega-3 you’re ingesting each day.

A lot remains to be discovered about DHA omega-3 and pregnancy. All the available evidence strongly supports the judicious use of omega-3 during pregnancy. If you want to give your baby the best possible start in life, you need to supplement with omega-3. There is simply no substitute for adequate levels of omega-3 fatty acids in the womb during pregnancy.

Omega-3 supplements make it easy for everyone to get all the omega-3 fatty acids they need in their diet without having to ingest heavy metals and other toxins. Seafood may have some health benefits, but as the world’s oceans grow more and more polluted, it’s a good idea to stick to DHA omega-3 supplements. That way you can protect your baby and your own health at the same time.


1 Colorado State University: Omega-3 Fatty Acids

2 Emory University: Study Shows Protective Benefits of DHA Taken During Pregnancy

3 University of Connecticut: Prenatal Omega 3 Fatty Acid Consumption

Improves Infant Problem Solving

4 Rush University Medical Center: Omega-3 fatty acids

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