Top Bodybuilding Supplements – Essential Mass and Strength Building Nutritional Supplements that Work

Frankly, most of the bodybuilding supplements out there plain DON'T work. Many are just hyped up through heavy advertising, and many more have come and gone. So, what really works?

Fortunately, there are safe and legal muscle building supplements that have proven to work consistently over the years. The science and technology of nutritional supplements has improved has truly advanced, and made it possible for natural (drug-free) bodybuilders to make better gains than ever before.

Of course, this is not to say that new products are all just fads. Even the old proven ones were new at one time. Just avoid making yourself into a human tester of anything new.

Top Bodybuilding Supplements*

The best way to supplement your bodybuilding diet without breaking the bank is to keep it simple and stick to the basics. Here are the top bodybuilding supplements that proven to work again and again over the years:

1. Whey Protein

Protein is to the bodybuilder what good quality rock is to the mason. Protein supplements help bodybuilders achieve their daily required intake (measured in grams per pound of body weight) without spending countless hours in the kitchen.

One of the best sources of bodybuilding protein ever discovered, and so far the most popular is whey protein. Whey's benefits, however, go beyond the nutritional. This protein is also rich in vitamins and minerals, has detoxification qualities, and helps in lowering high cholesterol.

Whey easily tops all muscle building supplements and should be part of the nutritional program of anyone who wants to build muscle. Even better, whey has no side effects.

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2. Creatine

This is considered the granddaddy of muscle building and strength training supplements. It is also perhaps the most extensively researched. The only reason we put it second to whey is because you need protein first and foremost to build muscle, or nothing else will work.

Creatine is one of the most effective legal bodybuilding products ever discovered. Since its initial appearance in the early 1990s, it quickly cut a reputation for bringing very quick, noticeable results.

Not only does creatine help increase muscle mass, it also provides you with extra energy and strength during exercise. Of course, more energy and strength during exercise means more intense workouts, resulting into even bigger muscles.

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3. Glutamine

Known as L-glutamine, bodybuilders particularly need to supplement it because the body cannot produce the amount it requires during intense exercise. Research has shown that after intense workout, the body's glutamine levels reduce by as much as 50%.

Insufficient available glutamine may cause, catabolism (muscle breakdown), which may be prevented by supplementing.

Glutamine supplementation can minimize muscle tissue breakdown and improve protein metabolism. It has also shown to also have cell volumizing effects.

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4. Multivitamin and Minerals

For the human body to perform at its optimum or peak potential, it must be feed with a variety of nutrients. This includes the macronutrients (proteins, carbohydrates and fats) as well as micronutrients (vitamins and minerals).

Intensive training that bodybuilders put their bodies through can very quickly deplete the available nutrients. If your body is deficient in just one essential of vitamin or mineral, this could prevent you from reaching your growth potential.

Also, modern mass farming, pollution, transportation, and storage have compromised vitamins and minerals in our food. It is therefore essential that bodybuilders supplement their daily vitamin and mineral intake.

The easiest and quickest way (so you don't have to pop multiple pills throughout the day) is to take a good, natural (without synthetic additives) multivitamin with minerals.

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5. Post Workout Meal

Any experienced bodybuilder or trainer will tell you about the "post workout window of opportunity". This means a meal within the first hour after an intensive weight training session. This is one of the most important meals, if not the most important meal for the bodybuilder. Why?

Because nutrients are drained from the body and muscle-wasting hormones are raging through the system. You therefore should replenish those nutrients and rehydrate your body as quickly as possible. How?

The quickest way is to "drink" the nutrients through a good post-workout shake.

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* None of the statements on this page have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.