Casein Powder Supplements: Feed Your Muscles While You Sleep
Protein is critical to preventing catabolism within your muscles. A fast-absorbing protein, such as whey or soy, is ideal before and after your workout. However, muscle growth and repair occurs as you sleep which also happens to be the longest time without a meal for most people. For this reason, a slower digesting protein, like casein, is just what you need to feed your muscles during their hungriest hours.
Casein, which is often referred to as milk protein, is a phosphorous-containing protein that makes up roughly 80 percent of the protein composition of cow milk. Whey protein is responsible for the other 20 percent. Casein protein powder is simply dehydrated casein that is available in a supplement form.
Why Supplement with Casein Protein Powder?
Casein protein powder is a nutritionally dense, slow digesting form of protein that continues feeding the muscles long after whey protein has exhausted its stores.
Casein protein powder can help to promote muscular gains in both strength and size, especially when taken at nighttime while the body sleeps and heals itself. It can also speed up muscle recovery times.
Consume casein protein powder right before bed in order to fuel your muscles during the fasting hours of sleep when your body repairs itself.
Who Should Use Casein Protein Supplement?
While casein is readily found in cow’s milk, supplementation is useful for those who may not be getting enough protein through diet alone. This includes body builders, athletes, vegetarians, pregnant or lactating women, elderly people, or individuals with certain illnesses and conditions.
Best Casein Protein Powders
The following list introduces several high quality brands that manufacture casein protein powder:
1. Optimum Gold Standard 100% Casein
Low in carbs, fats and sugars, Optimum Gold Standard 100% Casein is perfect when taken between meals or right before bed. This premium micellar casein boasts a complex amino acid profile that includes essential as well as non-essential amino acids.
Micellar casein is separated from milk through a unique ultrafiltration process. It is the slowest digesting form of casein, making it ideal for sustaining your body during the long hours between dinner and breakfast. Micellar casein is sensitive to acid and forms a gel when it comes into contact with the acid in your stomach.
With 24 grams of protein per serving, Optimum Gold Standard 100% Casein goes to work to rebuild and repair your muscles while you sleep.
Benefits of Optimum Gold Standard 100% Casein:
- Enhanced with digestive enzymes
- Complex amino acid profile
- Contains no artificial sweeteners or flavors
- Manufactured with micellar casein
2. CytoSport Complete Casein
Manufactured with the unique properties of micellar casein combined with calcium and sodium caseinate, CytoSport Complete Casein goes the distance by fueling your muscles with amino acids when they need most for recovery and repair.
This slow-digesting protein takes around four to six hours to digest and can provide your muscles with nutrition while you sleep. It also contains Aminogen, a digestive enzyme that facilitates more efficient protein uptake and utilization.
This prolonged process of digestive has an anti-catabolic effect for your muscles, which is exactly what you want when you have put your hard earned sweat and tears into your workout.
Benefits of CytoSport Complete Casein:
- Free of the common food allergens lactose and gluten
- Delivers 25 grams of protein with each serving
- Only 110 calories per scoop
3. Six Star Pro Nutrition Professional Strength Casein
Designed with body builders, athletes and fitness enthusiasts in mind, Six Star Pro Nutrition Professional Strength Casein is specially formulated with a high quality, slow release protein that is rich in bioavailable amino acids.
Packing in 25 grams of protein per scoop, Six Star Pro Nutrition Professional Strength Casein is ideal for taking just before bed or any time throughout the day to increase your protein consumption. It contains only one gram of sugar and less than half a gram of fat.
Its unique muscle building amino acid matrix includes Creatine Monohydrate, L-Leucine, L-Isoleucine and L-Valine.
Benefits of Six Star Pro Nutrition Professional Strength Casein:
- Supports muscle building
- Aids in muscle recovery
- Continuous release of amino acids
4. Dymatize Elite Casein
The natural thickening effect of Dymatize Elite Casein aids in its slow and steady release. This delayed digestion is ideal for feeding your muscles as they rest and recover between workouts.
Dymatize Elite Casein maintains natural pH sensitivity in the digestive tract, making it ideal for your last meal of the day. It will not cause stomach irritation or heartburn but will continue releasing muscle-building amino acids while you sleep.
Benefits of Dymatize Elite Casein:
- Includes 10 grams of BCAAs
- Fulfills 50 percent of daily calcium needs
- Speeds muscle recovery time
* None of the statements on this page have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.