Protein Powder Reviews
Protein Powder Reviews: Now Find The Most Effective Supplement
What is the best protein powder supplement?
The number of protein supplements, combos, blends and brands available is enough to make your head spin, even without counting the new ones coming out virtually daily. How do you find the most effective one? Our protein powder reviews are intended to help this easier for you.
Presumably, you want to supplement with protein because you desire to enhance your muscle size and strength. Maybe you want to improve performance in your physical activity or sport. Maybe you are a professional bodybuilder. Maybe you just want to look darn good. The good thing is, you know the importance of protein.
Protein powders are the most popular way of supplementing protein. This is because:
- Easy and quick: It is easy and quick to make a power-packed “meal”. Just mix with water or other beverage. Some high quality protein powders don’t even require a blender.
- Convenient: You can pre-mix a protein shake and take it to work or elsewhere ready to drink. Or you can take with you a portion of the powder that you may need.
- Fast to work: Generally, it easier to digest a liquid than solid. The best protein powders also contain digestive enzymes to enhance absorption.
- Versatile: Can be mixed with other foods such as breakfast cereal or yogurt, or made into delicious protein shakes.
The Best Protein Powder Supplements
Our protein powder supplement reviews are not entirely based on studies, though we also look at those. They are based on real users, that is, what real people have experienced after using certain products. Here are the supplements that consistently receive positive reviews:
1. BSN Syntha-6
BSN Syntha-6 is one of the hottest sports supplements products on the market today. Known for its cutting-edge bio-engineering technology, BSN has produced a top-notch product in Syntha-6. This is not just another protein product but a synergy best-known protein supplements.
While most supplements combine perhaps two of the same type of protein (such as whey concentrate and whey isolate), this product is a blend of six!
Not only that but, BSN Syntha-6 is made in a way as to not to have the ingredients counteracting each other. You also get the best of two worlds, fast-release proteins to feed your muscles almost immediately and quick energy, as well as slow release proteins to keep your muscles getting amino acids over an extended period of time.
This supplement contains soy, aspartame, egg, wheat, creatine or stimulants. Available in various flavors.
2. Optimum Nutrition 100% Whey
Between BSN Syntha-6 (above) and Optimum Nutrition 100% Whey, it is not easy to decide who comes up on top. We rank this one second only because it contains just one type of protein, whey. All the same, it is one of the top-selling proteins in the sports supplements world.
Optimum Nutrition 100% Whey is a synergy of several types of whey protein including whey isolate, whey concentrate, and whey peptides. Also contains, 5 grams of branched chain amino acids (BCAA) and 4grams of glutamine.
This protein powder is instantized for easy mixing (without a blender or shaker). Available in various flavors.
3. Optimum Nutrition 100% Casein Protein
Some trainers and health experts are of the view that whey protein is overrated. Casein protein powder is fast gaining momentum. Optimum Nutrition 100% Casein Protein is perhaps the top-selling of this genre.
Casein is a high-quality protein, albeit digesting, that contains all amino acids. There is advantage in taking slow-digesting protein: it provides your muscles with a steady stream of amino acids, which is ideal for between meals and at bedtime.
Optimum Nutrition 100% Casein Protein contains high-quality micellar casein, 5 grams branched chain (BCAA) amino acids, and nearly 5grams of glutamine. Available in various flavors.
The Different Types of Protein Supplements
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Protein supplements are typically derived from natural sources and then made into concentrated forms. And since there are numerous sources of protein, there are many types, combos and blends of these supplements. Some are slow acting and others fast acting. The most popular ones are as follows:
Presently, whey is the most popular form of protein for bodybuilders, weight trainers and other athletes, professional and recreational. Whey protein is popular because of its high quality amino acid content, easy digestibility, and above all, because it works. It is a fast acting protein, in that it is easy and quick to digest.
Whey is derived from milk but can be virtually lactose-free depending on the grade.
Whey protein typically comes in three grades: concentrate, isolate and hydrolysate (also known as peptides), with concentrate being the cheapest and peptides being the costliest. I will be writing in more detail about each of these. Keep watching this site.
Like whey, casein is also derived from milk and is often referred to as milk protein isolate. But unlike whey, casein is slow acting: it is slow to digest and though this might seem like a downside, it can actually be an advantage.
The slow digestion of casein means you get sustained period of amino acid release for a lengthy period of time. For this reason, many athletes and fitness enthusiasts use it as the last meal of the day or when several hours of fasting are expected during sleep.
Soy protein has received a lot of undeserved bad rap. While it's biological value (BV) of 74 is much lower than that of whey (plus or minus 104 depending on the grade), it is still a good protein source. Much of the negative publicity about soy being bad for bodybuilders is just myth. But there is a downside to it, all the same.
Because it is a plant-based protein, it is an incomplete protein. This means that it does not contain all nine amino acids considered “essential”.
But for those that want to avoid animal protein (such as vegans, the lactose intolerant, or because of health or religious reasons) soy protein can be a good way of supplementing your protein intake.
One of the lesser known protein supplements is colostrum. Just what is colostrum? Well, it is also known as the first milk. This is perhaps a definition enough, but let’s go just a little further.
According to Wikipedia, colostrum is a form milk produced in the mammary glands in late pregnancy. It is ideal for supporting the fragile life and health of a newborn, as it contains high levels of protein and other nutrients as well as antibodies, and very little fat.
Bodybuilders and other high-intensity athletes have used colostrum, in the form of bovine colostrum (that is, from cows) supplements to support muscle growth.
None of the statements on this page have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.