If you've been in the sports supplement game for long, you've probably heard the term coq10 mentioned at the gym or by your trainer. Coq10 supplements are now considered to be one of the most essential health and fitness supplements on the market. But what makes them so important to your health? What are the best CoQ10 supplements? We’ll come to that shortly.
What is CoQ10?
CoQ10 is short for Coenzyme Q10. It is also referred to as ubiquinone, Q10, coenzyme Q, among other names, abbreviations and permutations. Coenzymes are small molecules, sometimes composed of vitamins and/or minerals, that support enzymes. Enzymes help ensure that the cells in our body are performing at their best. Without coenzymes, enzymes would be ineffective.
CoQ10 is an essential component of the mitochondria in the cells. It promotes energy storage, metabolic activities and cellular health. Without proper amounts of CoQ10, the body experiences rapid cellular death. In addition, energy levels plummet as metabolic rates come to a screeching halt.
This substance is also necessary for the formation of ATP (adenosine triphosphate), which is essential for energy production.
Most supplements provide CoQ10 in the form of ubiquinone, a substance developed in Japan that contains copious amounts of the enzyme. It is usually an ingredient in omega-3 or fish-oil products, providing a powerhouse supplement with a number of benefits.
Recent research has shown that after age 40, ubiquinone is processed increasingly less efficiently by the body, meaning that much of the CoQ10 is wasted. In response, companies have been looking for ways to combat this natural tendency.
What Do CoQ10 Supplements Do For You?
CoQ10 has been linked to a variety of amazing benefits for the human body, including:
- Better heart health, including lower blood pressure
- Increased cardiovascular endurance
- Rapid muscle growth and recovery
- Anti-ageing properties
- Enhanced focus and concentration
- Higher energy levels
- Optimal immune system function
- Relief for migraine headaches
- Possible reduced risk of degenerative brain diseases like Parkinson’s
- Antioxidant action
With all of these benefits, it's easy to see why this product appeals to a broad audience. And as you can see, CoQ10 is not just for older people as some people seem to believe (they used to say the same about fish oil!).
Top CoQ10 Products
Coenzyme Q10 supplements are available in capsule, soft gel or tablet form. The compound takes some time to build up in the body, may take several weeks of regular supplementation to see noticeable effects. CoQ10 supplements are not a "quick fix" but can be highly beneficial for people of all ages.
Here are the best CoQ10 Supplements we have found so far:
Omega 3 / QH Ultra
Omega 3 / QH Ultra is one of the CoQ10 supplements from Xtend-Life, a company known for high quality products. Its major selling point is that it bypasses ubiquinone by introducing its reduced form, ubiquinol, directly into the bloodstream.
Researchers have determined that the absorption rate and thus the effectiveness of ubiquinone (used in most CoQ10 supplements) diminishes with age. After age 40 the body is not able to process ubiquinone as effectively, meaning users over the age of 40 may derive little benefit from most fish oil supplements on the market today.
The researchers at Xtend-Life, however, have discovered a way to put ubiquinol directly into their product, meaning that the body doesn't need to do the extra processing work.
The result is faster absorption and enhanced bioavailability of the powerful benefits of ubiquinol for the body. This can be anywhere from 3 to 8 times more effective than products containing ubiquinone!
In general, reviews of the product are very positive, with customers claiming results ranging from increased energy and focus to life-saving changes in heart chemistry and blood pressure. Since ubiquinol is more effective at later ages, those over 40 would especially benefit from this product.
This product is NOT sold in stores
NOW Foods CoQ10 with Omega-3
NOW Foods CoQ10 takes a completely different approach to the absorption and bioavailability issues. NOW Foods claims that most of the CoQ10 absorption problems are related to additives and synthetic flavors added to many products on the market.
Asserting that use of the most natural methods of fermentation and production, NOW Foods claims to have produced a capsule with higher potency and absorption rates. They also recommend taking their product with fish oils while eating meals, noting that this aids absorption.
Many positive reviews of this product noted the convenience of taking one small capsule, as opposed to the 6 gigantic "horse pills" required by other similar products. Customers were also pleased with its overall effectiveness.
What's Right For You?
In the end, buying the right CoQ10 supplement is about evaluating diverse needs: cost, effectiveness, comfort, taste, and benefits.
* None of the statements on this page have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.