Natural Health and Fitness
-
632Study Shows Too Much Sleep Bad for Your Brain
How much sleep do I (meaning you) need? This is one of the most common questions asked healthcare providers are asked. What...
-
1.4KTurmeric: Safe or Potentially Deadly?
A member of the ginger family, turmeric (Curcuma longa) is yellow spice that has been used as a spice in Asia for...
-
1.1KArthritis Pain: Natural Remedies Proven to Work
Joint pain is hard to live with. Arthritis pain can be especially debilitating. The pain or discomfort, and reduced range of motion...
-
468Study Shows 15 Minutes Exercise Boosts Your Ability to Learn A Skill
Just 15 minutes. That's sufficient time to exercise to improve not just your physical fitness, but mental fitness as well. Exercising for...
-
580Want a Younger Healthier Brain? Just Feel Young
A small-scale research carried out by researchers at Seoul National University, South Korea, shows that what we feel about ourselves age-wise can...
-
461Follow This Diet for a Healthier Bigger Brain
Want a healthier, bigger brain even in your older years? You're probably asking, "Who doesn't?". Age-related brain shrinkage is well-documented and is...