Fitness & Fat Loss

Eat These Super Foods to Burn Belly Fat

Superfoods to fight belly fatBelly fat is perhaps the most frustrating fat to lose for most people. It is most stubborn and unsightly. You can look fit and healthy, but still have a descended belly. In this post we shall look at some super foods to burn belly fat and flatten your tummy.

Many factors can contribute to belly fat, including high-calorie diets, processed foods, and even genetics. However, there is a natural way to help you shed unwanted belly fat simply by being mindful of the foods you eat.

For instance, naturally sweet strawberries are packed full of phytonutrients, fiber, and other potent compounds, which when added to your regular diet, have been shown to help reduce belly fat.

Superfoods That Fight Belly Fat

Some other superfoods that help shed unwanted belly fat include:

Peas

Peas provide a whole host of nutrients and minerals, including vitamin C, potassium, iron, and magnesium. These have been shown to help counterbalance salt, which is one of the culprits behind fluid retention, which can result in puffiness and bloating.

These high-powered nutrients also help transport oxygen to the blood cells, which helps increase circulation. Furthermore, peas are packed full of protein and fiber, which help make you feel satisfied and full longer. Enjoy them alone, as a side dish, or add them to salads, soups, pasta dishes, and more.

Chickpeas

Chickpeas are packed full of plant-based protein, which helps you feel satisfied. They also contain powerful minerals, which help combat bloating, as well as antioxidants, which help fight free radicals and boost the immune system for improved overall health.

Simply add them to salads, soups, dips, and more. You can also opt for chickpea flour for all your baking needs, for a filling, nutrient-rich alternative to processed white flour.

Beans and Lentils

Beans and lentils are also plant-based proteins, which make you feel full. They are also high in fiber, which helps keep you regular, thereby, preventing belly bloat. Plus, they contain B vitamins and minerals, which also help prevent bloating. They also benefit your muscular systems, which help you build muscle. Building lean mass helps burn fat, including belly fat.

Lean Fish and Meat

Protein is essential for combating belly fat. Therefore, be sure to incorporate an array of lean meats to your diet, such as salmon, lean beef, turkey, and chicken.

Oats

Oats are not only high in fiber, which helps you stay full longer, but they also contain prebiotics, which nourish the good bacteria in your gut, thus, helping them flourish.

Whole Grains

Whole grains are packed full of nutrients and fiber, which makes them bloat-busting powerhouses. They are also high in minerals, which have been shown to counterbalance salt, which can also contribute to bloating.

Some good whole grain options include brown rice, quinoa, amaranth, wheat, barley, millet, farro, and sorghum.

Potatoes

Potatoes, especially sweet potatoes, are high in potassium, which helps counterbalance the effects of salt. Sweet potatoes are one of the super carbs featured in celebrity fitness trainer Bob Harper’s The Super Carb Diet book.

Potatoes are also high in dietary fiber, especially sweet potatoes, which contain a whopping 4 grams of fiber as compared to white potatoes 1.8 grams per serving of fiber, which helps you stay satisfied longer. However, avoid deep-fried potatoes, as this cooking method can rob them of their nutrients. Some even say that eating fried potatoes could shorten your life.

Peanut Butter

Peanut butter contains peanuts, which are packed full of protein and amino acids, such as L-arginine, which help relax the blood vessels and increase circulation throughout the body. This can be great for relieving fluid buildup that can lead to fluid retention-related abdominal bloating.

It also contains more than 3 grams of fiber, which helps you feel full and helps keep you regular, which helps prevent bloating.

Nuts

Studies show that people who snack on nuts, such as almonds, pistachios, walnuts, and peanuts, have lower abdominal fat than those who do not eat nuts.[1]

Nuts are packed full of protein, which helps you feel satisfied, and they also contain monounsaturated fats, which are good for the heart. Therefore, ditch carb-based snacks for nutrient-rich nuts for a belly-fat burning boost.

Plant-Based Oils

Plant-based oils, such as extra virgin olive oil, help you feel full, so you are less likely to fill up on unhealthy foods, which can contribute to belly fat. However, stick to just a drizzle or two of plant-based oils for maximum benefits.

Berries

Berries, such as raspberries, blueberries, and strawberries are high in fiber, which helps eliminate excess water and waste that can make you feel bloated. They also contain antioxidants, which help fight free radicals and help boost the immune system, which is good for your overall health.

Not too long ago, raspberry ketone supplements were featured on a popular TV show as effective for weight loss. After that stores sold out, and for a while it was nearly impossible to buy a bottle. Of course, they were not magic pills people expected them to be.

Eggs

Eggs have been shown to help boost weight loss, which in turn can also help reduce belly fat. Eggs also contain a compound called choline, which helps block the gene that contributes to belly fat.

Simply enjoy eggs alone, with a side of whole grain toast, or added to stir-fries, salads, or veggies.

Related: The Ideal, Simple Breakfast to Lose Belly Fat

Low Fat Dairy

Dairy is high in calcium, which research shows can help lower body weight.[2] It has also been shown to help reduce waist size, especially in those who are genetically inclined to accumulate weight in their midsection. However, the key is to stick to low-fat dairy options as traditional dairy options are higher in calories, which can help contribute can contribute to belly fat.

Probiotics

Plain yogurt, Greek yogurt, kefir, skyr, and fermented foods, such as sauerkraut, miso, and tempeh, contain good bacteria called probiotics, which help manage gut function and eliminate bloat. They also help boost the immune system. The key is to select low-sugar products that contain no less than five strains of bacterial cultures per 6-ounce serving for maximum benefits.

Tea and Coffee

Coffee and tea both contain diuretics that help you eliminate excess water, and they also help you stay regular, which helps contribute to a flatter midsection. However, avoid high-sugar versions of these beverages, as they contain excess sugar, which can cause bloating and increased fat around the midsection.

Eating for a flatter belly is simple and only requires swapping many of the foods you already consume for the healthier versions, which provide more benefits. By doing so, in as little as 14 days, you can experience results that you can be proud of.

References:

[1] PMC: Health Benefits of Nut Consumption

[2] WebMD: Calcium: Drink Yourself Skinny

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