Your dietary decisions are particularly crucial during pregnancy. While vitamins and minerals are important, another nutrient that doctors and nutritionists recommend is omega-3 fatty acids, also referred to as polyunsaturated fats.
A number of studies have shown a positive link between omega-3 fatty acids, particularly fish oil, and cognitive development in children. Especially important are DHA and EPA fatty acids that you can get through eating fatty fish and seafood. These fatty acids may help in the healthy development of the unborn child, particularly for the brain and vision.
It is therefore important to get these essential fatty acids, which can only be obtained from the diet. However, the typical western diet does not supply these in sufficient amounts. Supplementation is often the best way to get them, but you should be extremely careful when choosing a product. Check out this graphic for some tips:
For more details about prenatal omega-3 supplements click here.