Aging is inevitable. And while our bodies are expected to weaken and slow down as we grow older, one aspect of aging is particularly scary; the brain. Even scarier is the ever-present specter of degenerative conditions such as Alzheimer’s, Parkinson’s, and dementia.
Can our diet help us improve brain health, or at least slow down the neurodegenerative process? The Mediterranean diet has been linked to brain health. However, it is not just about what you eat but what you don’t, and sometimes not eating at all, aka fasting, can be good for your brain and memory. Watch this video:
Getting the right nutrients to support your brain and memory is vital. You may also want to look into brain boosting supplements that contain ingredients shown to be beneficial.