Want to lose that gut without counting calories or complicated diets? Here are 20 tips you can follow starting today:
1. Eat healthy fats: nuts and seeds are great.
2. Cut carbs, and eat more whole grains. However, managing carbs is not just about cutting.
3. Drink plenty of water. And drink a glass before a meal.
4. Avoid processed sugars and carbohydrates.
5. No artificial sweeteners. And steer clear of high fructose corn syrup (HFCS).
6. Do high intensity interval training (HIIT).
9. Eat more fiber-rich foods.
10. Avoid fried foods.
11. Stay away from fast foods.
13. Avoid white potatoes.
14. Set a slight incline on treadmill to increase resistance and mimic gravity.
15. Avoid processed foods.
18. If time is an issue, prepare your meals at least a couple days in advance.
19. Don’t cheat on portion sizes.
20. Splurge once a week.
Can you really lose weight and cut inches along your waistline without cutting carbs? Check this out now.