They are used by people from virtually all walks of life. From the youngest to the oldest, physically active and sedentary, professional and recreational athletes, and more. These are omega-3 supplements. If you are reading this you are a savvy consumer. You want to know how to buy the best omega-3 supplements.
It is not always about what is seen, but also what is not. This article is going to show the 3 deadly mistakes people make when buying omega-3 products, and how to avoid them.
The first thing is to understand the value of these supplements. This means what is included in the product as well as what it does for you. You have heard all the good things about omega-3 fatty acids can do for you. These include:
- Enhanced cardiovascular health: Omega-3 fatty acids have been shown to help lower triglycerides (blood fat) that can lead to heart disease. There is also sufficient evidence that shows these oils can protect against atherosclerosis, by preventing the development of clots and plaque in the blood.
- Supporting mental health and brain function: Multiple studies have shown that children may improve their learning skills when on a diet high in omega-3 or supplementing with these fats. They may also help prevent other mental conditions and diseases such as Attention Deficit Hyperactivity Disorder (ADHD), Alzheimer’s disease and even depression.
- Boost immune function: Researchers from Michigan State University feeding on a diet high in omega-3 fatty acids may boost activity of a white blood cell called a B cell, a vital part of the body’s immune response.
We could list many more health benefits of omega-3 fats, but this article is not about that.
So, How Do You Find The Best Omega-3 Supplements?
What is important to know is the compounds that offer these benefits, which is what you should look for and avoid mistakes people make when buying supplements.
To simplify, and cut a long-winded explanation short, the two most important compounds of omega-3 supplements are DHA (docosahexaenoic acid) and EPA (Eicosapentaenoic acid). These are what you should pay attention to when buying an omega-3 supplement.
The 3 Mistakes to Avoid When Buying a Supplement
Before we list the mistakes people make when buying omega-3 supplements we have a little quiz for you. What is wrong in the picture below? (Clicking the image will open larger version in a new page/tab.) We shall tell you the what is wrong shortly, but please try to answer it yourself first.
Here are the mistakes made when buying omega-3 supplements:
Mistake #1: Not reading the label: Needs no explaining.
What to do instead: A savvy supplement buyer should always read the label including the fine print. The label in the picture above is real, on a supplement I picked up at the store.
Mistake #2: Not knowing what to look for: Similar to not reading the label, it is not much help if you don’t know what you want or, conversely, what you do not want.
What to do instead: If you read through the whole article so far, you already know that you want high levels of DHA and EPA in your omega-3 supplement. Pay attention to the quantities listed. You also want the supplement to contain at least 50% omega-3 oils. You don’t want a lot of useless filler (I don’t have to tell you what such filler can do to your alimentary frequencies).
Mistake #3: Buying omega-3 supplements from your local pharmacy or store: Contrary to many a person’s belief, big brand-name mass-marketing products – such as shown above – do not always make the best omega-3 supplements.
What to do instead: Do your due diligence and read up on any and every supplement you intend to start using. Reading supplement reviews such you will find on this site will give you some insights. We do the hard work so you don’t have to. We also offer suggestions on quality supplements we have found. In the end, the decision is still yours.
So, what is wrong with the label above? It does not list DHA and EPA amounts! For all we know, it could contain but a smattering. That you get 20% more free is not much help as you don’t know what you are getting anyway.
Next, check out these omega-3 supplements and compare to the one above. Then make your own decision.
Statements made on this page have not been evaluated by Food and Drug Administration. The product(s) featured is/are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, or have a medical condition, consult a licensed medical practitioner before starting on a new supplement.