Anti-Aging & Skincare

Best Ways To Prevent Stretch Marks

A woman’s body goes through unique changes through pregnancy. Expectant moms take great joy in listening to their baby’s heart rate, or even sensing their slight actions inside the womb. Being pregnant after all, makes a woman rediscover herself as her body changes, to accommodate the developing baby. You marvel at how quick your child is developing and as you glimpse in the mirror, you suddenly see these, pink or red streaks on the sides of your stomach wall. You all of a sudden realize that it’s not fair, you have endured too much.

These pinkish or reddish streaks are referred to as stretch marks or striae gravidarum, and it affects approximately 90% of all women. They appear around the 24th week of pregnancy or onwards, because the skin stretches to accommodate the growing uterus. This stretching plus possibly hormone changes, can bring about rupture and atrophy, on portions of the connective layer of the skin. The result is, stretch marks. These generally appear on the side of the of the abdomen, or thighs but it can additionally be seen on buttocks, breasts or even arms.

Although the fundamental cause of stretch marks is unknown, genetics do play a position in whether or not your are predisposed to having them. It means that if your mother got stretch marks at the time of her pregnancy, you are more prone to getting them yourself. An individual can only go great lengths to treat it, but the first initial action should be prevention.

The very best way to stop your skin from stretching too rapidly, is by consuming a well balanced diet, that retains your weight gain within normal limits. The normal range for weight gain amongst pregnant females is 25 to 35 pounds. And it is best to keep your weight gain at a steady pace, in order to avoid too significant stretching. Foods that promote skin health are additionally recommended, such as foods rich in zinc, like nuts or fish. Meals high in vitamins A and C are as important, and examples of these are, citrus foods, carrots, milk and eggs.

Moisturize as early as possible because research has shown, that stretch marks most readily respond to therapy, during the beginning stages. There are numerous commercially available creams you can choose from to decrease the chance of stretch marks. Choose the types that contain cocoa butter or shea butter, and apply liberally three to four times a day. These moisturizers could help the pores and skin to continue to be intact even with too much stretching. Hydration is also really important in maintaining the skin healthy. Make sure that you drink enough water simply because, a well hydrated skin is capable to withstand much better the changes.

The appearance of stretch marks is dependent primarily on the color of your skin. It can vary from brown, dark brown, pink or reddish brown which will fade and turn into silver or white as time passes. And as much as you would like it to go away after giving birth, the changes have become permanent. If it bothers you too considerably, consult your physician so that you will know what options are available for you. Specially formulated lotions can be prescribed by your dermatologist to help in reducing the appearance. If not, ask your doctor for other therapy methods like laser therapy, chemical peels and dermabrasion. They have been observed to be effective in minimizing the look of stretch marks.

Taking proper care of yourself right after giving birth, is equally important because your body is again prone to stretch marks due to excess weight loss. The changes introduced by pregnancy may lead to havoc to a woman’s self esteem. Even so, as you nurture the life that you brought into this world, you start to understand that these minor discomforts are nothing ,compared to the joy of becoming a mother.

They say your kid is a reflection of you. Visit to learn how to raise a better child by raising a better parent (YOU) first with Gagazine’s pregnancy advice and parenting tips.

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