Indeed, the road to healthy weight loss can be a rocky one. Even after succeeding, assuming you succeed in the first place, keep that weight off is war with many battles. What if there are tips you can use that not only can work, but really simple and easy to follow?
In the video below Susan Bowerman, RD, has what may seem like commonsense tips to cutting the calories while keeping nutrition. Many times, simple works best. Her approach trashes the traditional food pyramid. Good thing, for many experts now believe that it belongs in the garbage can.
How to cut calories and keep the nutrition – Building a healthy diet
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