Once shunned due to its high fat content, the almond has not only made a come-back, it is considered a superfood. Did you know that you could make delicious and nutrient-rich milk from almonds? Watch this video:
So, you may be wondering, what are almonds good for? For starters, they are very diet-friendly in that they are high in protein content. The fat content is also the healthy type (not all fats are bad for you). Like green tea, almonds also contain polyphenols whch may help fight free radicals.
Almonds have also been linked to lowering cholesterol as well as risk of cardiovascular disease. And this is to name but a few benefits.