The first thing a person should concentrate on when learning how to lower cholesterol naturally is their diet. There is no way around this, and it’s first and foremost main issue for those who are concerned about their cholesterol level. You can do it without feeling like you’re giving up the things you like such as snacking.
Diet, exercise and even natural cholesterol lowering supplements should all be considered in formulating a plan to lower cholesterol levels.
Cholesterol is a type of fat or lipid that travels through the bloodstream. Low-density lipids cause plaque to build up in the arteries. This leads to heart disease, which is one of the leading killers in the United States.
Plaque reduces the amount of blood flow to the arteries, eventually erupting and creating blood clots. These blood clots cut off oxygen and vital nutrients to the brain, leading to stroke. Clogged arteries could lead to heart attack.
High-density lipids, however, pick up the debris left behind and carry it to the liver, where it is broken down and processed. Blood cholesterol level of over 200 mg/dl is considered high risk.
The diet is how the body receives part of its good and bad cholesterol. We say “part of” because the body also makes its own, mainly in the liver. But what is eaten makes all the difference. For instance, oatmeal is an excellent way to get good nutrition. Adding cinnamon or sugar for flavor does not take away from its all natural goodness.
Studies have shown that garlic helps reduce production of bad cholesterol in the liver. Chop it up fine and add it to salads or soups for extra flavoring. Roasted garlic on crackers is a nice treat. Apples, including the skins, are rich in powerful antioxidants that help prevent plaque from building up in the arteries.
Making sure the snacks on the table are healthy and not full of cholesterol is another form of watching your diet responsibly. It’s all about making health choices as opposed to self-denial the latter being the main cause failure in most diets.
Instead of chips and ice cream, consider fruits, vegetables, nuts and grains. These natural cholesterol-lowering foods will begin to help the body immediately. A nutritionist can help decide on a good diet plan. It is a good idea to do research to see what foods contain what.
Exercising along with a healthy cholesterol tracking diet is always a good idea. Speeding up the heart rate (not in bed though) gets the blood flowing, which in turn reduces the chance of build-up in the arteries.
Ten minutes of exercise right away in the morning can help set the pace for the rest of the day. This gets the blood flowing and keeps the mind healthy, as well. Keeping up a good exercise schedule while watching what you eat are the best ways to learn how to lower cholesterol naturally.
Next, don’t forget that there are natural remedies and supplements for lowering cholesterol you can try before considering medications.