Interestingly, some “new” popular supplements have been around for many years, only they took time to catch on. Creatine, for instance, was discovered in 1912 but gained popularity in the early 1990s. Now prebiotics and probiotic supplements seem to be getting a lot of attention, yet they go back as far as 1908. Just what are prebiotics and probiotics and what do they do for your body? Watch this video:
We agree that probiotics are not always the same. As with other popular supplements, questionable manufacturers looking to cash in always emerge. Finding quality probiotic supplements is therefore important in order to get the health benefits associated with prebiotics and probiotics.