Plus, Important Vitamin E Supplement Buying Tip
There is one fundamental flow with us humans: we prefer cure over prevention. Even as we quote the old adage – prevention is better than cure – most of us do not act until something goes wrong. Staying healthy and avoiding some serious disease could be as simple as taking a vitamin pill. Like, a recent study found taking vitamin E can help lower risk of liver cancer.
Vitamin E, a fat-soluble vitamin, consumed in the diet or vitamin supplements, may lower the risk of liver cancer, U.S. and Chinese researchers suggest.
Dr. Wei Zhang of the Shanghai Cancer Institute, Renji Hospital, Shanghai Jiaotong University School of Medicine, and colleagues analyzed data from 132,837 individuals in China who enrolled in the Shanghai Women’s Health Study from 1997 to 2000 or the Shanghai Men’s Health Study from 2002 to 2006.
The two population-based studies were jointly conducted by the Shanghai Cancer Institute and Vanderbilt University in Nashville.
Participants were asked how often they ate some of the most commonly consumed foods in urban Shanghai and whether they took vitamin supplements, Zhang said. The analysis included 267 liver cancer patients — 118 women and 149 men — who were diagnosed between two years after study enrollment and an average of 10.9 years for the women or 5.5 years for the men. See the original story
Actually, it is not all that surprising that the study found vitamin E beneficial in lowering liver cancer. An antioxidant, vitamin E also protects our cells against free radicals that may cause heart disease and cancer.
Vitamin E is also added to other supplements, particularly fish oil, to help prevent damage from oxidation.
Buying tip: Vitamin E supplements are available in various forms. There are aslo natural forms and synthetic forms.. Natural forms are designated “d” as in d-alpha-tocopherol while synthetic forms are designated “dl” as in dl-alpha-tocopherol. Of course, you want natural form and you should therefore go for d-alpha-tocopherol.
Food sources vitamin E include vegetable oils, nuts and seeds, and wheat germ.