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Whole Food Vitamin Supplements – Are They Worth It?

Instead of choosing synthetic vitamins for dietary needs, some people now opt for whole food vitamin supplements. Synthetic vitamins are chemical compounds that have been formulated into pill form for the use of dietary supplementation. These supplements are copies of the real thing.

As a nation of fast food fanatics, Americans deplete their system of the required daily vitamins and minerals every day. This can cause the body to get sick more often and cause fatigue and general health issues.

Eating properly is not always a viable option for busy, distracted people. Turning to a nutritional supplement is often the direction people will turn to try to regain good health. However, this is not to say that nutritional supplements can substitute for a healthy diet of whole foods. No, they are just that, supplements, which means “in addition”.

The body absorbs nutrients from food. It stands to reason that taking a vitamin derived directly from whole foods will prove to be healthier on the body than using a synthetic compound. Getting proper nutrition from real food or whole food vitamin supplements is also easier for the body to assimilate. The stomach digests vitamins and minerals easier when it is natural.

Whole food supplements derive their value from a variety of vegetables, nuts and grains. It is recommended that the average American get about six to eight small servings of whole food per day, especially when pursuing an active lifestyle.

The supplements offered use natural substances to provide the proper daily amount. A vitamin deficiency is classified as either primary or secondary. Primary occurs when there is not enough of the vitamin taken in through food. Secondary relates to a disorder or external factor that prevents the body from getting the vitamin that is being depleted (excessive smoking or alcohol intake, for example).

Vitamins work in many different functions in the body. Vitamin C is a popular one. Many people take vitamin C as a treatment for or preventative measure against the common cold. Vitamins A and D help in tissue and cell growth. Vitamin E is an antioxidant and healthy for the hair, skin and nails. Many multivitamin supplements will include these common vitamins in their ingredients.

Many people do not see the significance in replenishing missing minerals in the body. Minerals such as magnesium, zinc, iron and calcium are essential to keeping the heart, the blood and the bones in the body at maximum health.

A deficiency in minerals can affect the immune system and the reproductive system. A healthy intake of minerals also helps in vitamin production, reducing the need for additional supplements.

Always go for the purest, whole food vitamin supplements. Some brands of so-called natural vitamins can actually be a mixture of synthetic and non-synthetic substances. Quality is very important when choosing supplements because low quality supplements will not give you the added benefits they are claiming.

Your health is important, and so is your choice of vitamin supplements. Check out top rated natural multivitamin and mineral supplements now.

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