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How Good is Whey Protein and Can It Help Reach Your Fitness Goals Faster?

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How good is whey protein?The question, “How good is whey protein?” is easily answered. Whey protein is very good for you and your weight training or fitness program. Whey has several advantages over other forms of protein: It is highly bioavailable, contains a broad spectrum of nutrients, and comes in a wide variety of forms.

Whether you prefer protein shakes or protein bars, you will be able to find plenty of dietary supplements loaded with whey protein powder.

The Source of Whey Protein

Whey protein is produced as a byproduct during dairy product production. It has been used since antiquity as a valuable source of protein and nutrients. Most whey powders on the market today come in the form of whey protein concentrate (WPC). Whey protein concentrate, the cheapest whey, consists of up to a whopping 95% protein.1

Other forms of whey protein include whey protein isolate (WPI) and whey protein hydrolysate (WPH). The most popular whey supplements will typically contain a blend of various forms.

So, Why is Whey Protein Good?

Whey benefits don’t end with its exceptional bioavailability. This protein has the ability to reduce body fat significantly in addition to increasing the rate at which muscle is gained.2

This protein has also been used for medical reasons, as in cases where patients need to gain or maintain healthy weight.

If you are interested in looking muscular and defined, you have to pay attention to your body fat index in relation to how much muscle you have. Fat tends to hide muscle, so if you want well-defined muscles, you need to make sure that you reduce your body fat to an acceptable level. Too much body fat and no matter how much muscle you have, your muscles will not be attractive.

Another benefit of whey is its relative cheapness. It is a much cheaper source of protein than egg whites. Egg whites used to be extremely popular (they still are) with bodybuilders because they are packed with complete proteins and have almost zero fat. But commercial egg whites are quite expensive and preparing them “from scratch” can be quite messy. They also contain some carbohydrates in addition to protein.

Whey protein supplements contain very little carbohydrates and virtually no fat. If you are having trouble getting enough protein in your diet (and virtually all weight trainers have some difficulties in this area), you shouldn’t hesitate to supplement your diet with whey protein. Or, at least try it for a few months and see what happens.

How to Get Whey Protein into Your Diet

It doesn’t take a lot of work to make sure you get some whey protein each day. The trick is to be consistent about taking it. And to try to find a brand and flavor that you like. This might mean some trial and error.

If protein shakes are enjoyable for you, try to make whey protein shakes. With a lttle creativity you could come up with some delicious shakes that you will look forward to drinking, while staying fit and healthy.

If you don’t like protein shakes, you can try whey protein bars. Protein bars made with whey come in a wide variety of flavors, and whatever your tastes, you should be able to find some that appeal to you.

If for some reason you can’t stomach the idea of eating protein bars regularly, you should consider trying to come up with some unique recipes for treats and snacks that incorporate whey protein.

It’s easy to answer the question, “How good is whey protein?” It is very good and taking it on a regular basis could bring closer your fitness goals, faster. Remember: Sometimes it’s tough to get enough protein from diet alone. If you need a little help in the protein department, make sure you start taking some whey protein.


References:

1 OSU: Whey Protein Concentrates

2 Harvard: Best Protein Powder for Women

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