Whey Protein: Why It Is A Super Supplement
It’s difficult to emphasize enough how important it is for athletes to make sure they are consuming whey protein on a regular basis. Whey protein is the closest thing to an athlete’s super supplement: it’s inexpensive, one of the best sources of protein available, and using it is one of the easiest ways to increase muscle growth. There are almost too many whey protein benefits to list.
What Exactly Is Whey Protein?
- Whey protein is a complete protein derived from dairy products. It has been consumed for centuries, but whey protein production methods have changed dramatically in the last 50 years. Modern manufacturers of whey protein use a variety of complex filtration methods to ensure consistently potent protein.
- Whey protein is special because it is one of the best sources of branched chain amino acids (BCAAs) available.1 BCAAs are unique among amino acids because of their ergogenic (performance enhancing) nature. They can increase muscle growth faster than all other types of protein.
What Other Benefits Of Whey Protein Are There Beyond Bodybuilding?
- Whey protein is added to tons of different sports nutrition supplements: it’s in protein bars, premade muscle building shakes, and other supplements. Generally speaking, the cheapest source of whey protein is whey protein powder.
- Whey protein powder is a very inexpensive and highly concentrated source of whey protein.
- This protein has been used for weight management. Note we did not say “weight loss”? This is because whey can be used for either weight loss or weight gain depending on your health goal.
How Does Whey Protein Boost Athletic Performance?
- Besides providing high quantities of BCAAs, whey protein boosts glutathione levels. Glutathione is a peptide (a type of protein) that helps increase levels of lean muscle mass and bolsters the immune system. Athletes need high levels of lean muscle mass and robust immune systems to perform at their best.
- Whey protein makes it easier for athletes to maintain a positive nitrogen balance in their bodies. A positive nitrogen balance helps lessen the amount of time required for muscle recovery.2
Does Whey Protein Have Any Harmful Side Effects?
- Though lactose free especially if you get a good quality product, whey protein may not suitable for some people allergic to dairy products.3 If you are allergic to dairy products and find yourself having difficulties with whey protein, you might want to try out soy protein instead. It needs to be said that a lot of people that have problems with dairy products have no reaction to whey protein. Whey protein is highly purified and rarely causes problems.
- It’s a myth that using whey protein leads to bone loss or kidney problems. There is no scientific research supporting the claim that using whey protein for long periods of time can cause serious negative health effects.
How Often Should Whey Protein Be Taken Each Day?
- Athletes who want to operate at peak performance levels should take whey protein a minimum of once a day and a maximum of six times a day. Consulting a healthcare professional about this cannot be overemphasized though. Whey protein is best ingested right after workouts, when the BCAAs it contains are needed most.
- Non-athletes can get away with using it once or twice a day.
Start incorporating whey protein into your diet, and you will most likely start noticing the effects of whey protein benefits for yourself. It can take a while to notice the effects of whey protein benefits, but after a month or so of regular use, you will definitely start noticing improvements in your level of athletic performance.
The key is regular use: Ingest whey protein on a daily basis to make sure your body gets all the protein it needs to perform at high levels.