Causes And Natural Remedies For Constipation Symptoms
Constipation Fundamentals
One of those topics no one likes to talk about is constipation. Everyone has suffered from this problem one time or another in their lifetime and it can be very painful and exhausting.
Even though it can affect individuals in both genders, it is somewhat more common among women. The reason for this is that a woman's body has to go through several changes during her life, such as pregnancy and menopause.
When bowel movements become difficult or less frequent this is known as constipation. One of the most common gastrointestinal ailments is chronic constipation which no one wants to experience.
Common Causes of Constipation
Constipation is usually caused by a disorder of bowel function rather than a structural problem. Common causes of constipation include:
- The lack of fiber and water in your diet
- Overuse of dairy products, such as milk and cheese
- Depression, eating disorders, pregnancy, IBS (irritable bowel syndrome), stress
- Long periods of sitting
- Too little exercise
- Resisting the bowel movement due to hemorrhoid pain
- Parkinson's disease or MS (Multiple Sclerosis)
- Antacids that contain calcium and/or aluminum
- Antidepressants, iron pills, pain medicines
Constipation symptoms may include a swollen abdomen, abdominal pain, vomiting or difficulty having a bowel movement. Taking laxatives frequently will loosen the rectum which will then lead to problems in the long run. If pain persists seek the help of a doctor who can examine you properly.
Managing Constipation Symptoms
People are using millions of dollars every year to laxatives in order to get relief from their constipation. However, if you want to obtain permanent results you should use natural constipation remedies. The easiest way to avoid constipation is to make sure that you drink enough water and follow healthy, high-fiber diet.
One common group of people who often suffer from constipation are infants. Here are a couple of things you could try:
- If your baby is over two months old you can give him or her two or three ounces of fruit juice twice a day. For example, apple or grape juice often helps.
- If your baby is old enough to eat solid foods, you can try baby foods that contain plenty of fiber, such as beans, pears, peas, prunes, plums, and peaches.
Every person's bowel movement in a day is different from the next. If it has been longer than three days without a bowel movement the stool becomes harder and more difficult to pass, which may then become an obstruction and more painful.
Other Constipation Causes
There are also constipation causes that are not so common. Here are some of them:
- Joining of tissues and inflamed adhesions
- A wedged gallstones
- Abdominal hernia
- Lead poisoning
Constipation is more common in elderly population due to following reasons: inadequate amount of water, poor diet, too little exercise, side effects of prescription medicines, and overuse of laxatives and enemas.
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