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Health & Wellness
9 Healthy Reasons to Add Kefir to Your Diet Today

Why is kefir better than yogurt if both are cultured milk products? There are several differences between the two that we shall...
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Fitness & Fat Loss
Could Household Dust Be Making You Fat?

Cleaning your house and keeping it spotless could help you lose weight. And this has nothing to do with the exercise you...
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The researchers found that those taking magnesium tablets showed improvement in their depression and anxiety symptoms. Remarkably, the improvement was noticed in...
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Don't be shellfish...Is the banana peel, aka banana skin, about to be rescued from the garbage can? By recent indications, yes. In...
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Now, depending on who you ask, coconut oil is the best thing you can eat, or the worst. To some, it is...
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Really, Coconut Oil as Unhealthy as Beef and Butter?

Just when we thought the coconut oil debate was finally settled. In the usual health-news fashion that has become rather familiar, they...
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Perhaps the answer to the question, "Do you want fries with that?" should be a simple no, according to a recent study.
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Want to Lose Weight? Vegetarian Diet May Be Best

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