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Currently, the only defense against the potentially deadly illness is to avoid catching the coronavirus or, more specifically SARS-CoV-2. But what is...
A 26-year-old Wuhan man recently ended up in hospital after suffering a collapsed lung, after running while wearing a face mask.
“My goal is not to be better than anyone else, but to be better than I used to be.” ~ Dr. Wayne...
You see, to cook it right, the chicken breast requires a delicate balance. The right preparation for a given cooking method (such...
How do you train your back without weights or equipment? Indeed, it can be challenging, especially if you don’t even have a...
To hell with circumstances; I create opportunities. – Bruce Lee Don't be shellfish...FacebookTwitterPinterestLinkedin
Do you recall the day you woke up feeling rested, refreshed, hopeful, ready to take on whatever life threw at you? Then...
Most if not all the previous workout videos I have posted on this blog featured training split. For those who do not...
