At the time of this post, all gyms are closed in and around where I live, due to Coronavirus or Covid-19. Something...
I love pancakes. And oatmeal is usually my choice pre-workout meal (for energy). Now I can get the best of both worlds...
Ah, the pull up! Everyone who’s been in the gym for more than a day knows how great they are. No better...
I’m yet to come across someone without a bad health habit aka weakness. Which of your health habit could potentially save (or...
I did this simple quiz to test what type of metabolic type I am. The result? Spot on! I’m a metabolic type...
I love coffee. Therefore, it’s only natural that when I came across an article that talks about one of the world’s most...
You know a lot about fitness and exercise, right? While I don’t consider myself a fitness guru (though I read a lot),...
Ask anyone if there’s a disease, condition or genetic defect they wished they had, and the most obvious answer would be “no”....
There was a time I didn’t know the difference between vegetarian and vegan. Part of the reason was just laziness. Being a...
Virtually everyone knows at least one guy or gal who is able to think “on his/her feet”. They think fast, solve problems...
